Which Of The Following Is Not An Example Of Good Static Flexibility?

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Holding a ballet position for six minutes D. Holding a ballet position for six minutes D.

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A sample response follows.

Which of the following is not an example of good static flexibility?. Static flexibility is the ability to assume and maintain an extended position such as a gymnast who can perform the splits or. AStatic flexibility is the maximum range a joint can achieve under stationary conditions. Variety is important for an exercise program because it.

Doing and holding a split B. Which of the following is NOT an example of good static flexibility. Improving flexibility and range of motion can be as important to your overall fitness as strengthening your muscles.

BDynamic flexibility is the maximum range a joint can achieve under active conditions. Which of the following is NOT an example of good static flexibility. Running a mile in six minutes C.

1 Although the specific mechanism through which this occurs is still unclear static stretches have been shown to greatly increase muscle and joint flexibility 2 and tissue length 3 which work in. Reduces exercise effectiveness C. Dynamic flexibility is influenced by static flexibility strength coordination and others.

Static flexibility describes range of motion without a consideration for speed of movement. It is not really a type of stretching but is a technique of combining passive stretching see section Passive Stretching and isometric stretching see section Isometric Stretching in order to achieve maximum static flexibility. Improves the specificity of exercise.

Holding a ballet position for six minutes D. Which of the following is NOT true regarding static and dynamic flexibility. Doing and holding a split B.

Running a mile in six minutes C. Static stretching may help lengthen muscle which is ideal for achieving optimal flexibility. Running a mile in six minutes C.

Actually the term PNF stretching is itself a misnomer. CGood static flexibility is necessary for good dynamic flexibility. Which of the following is NOT an example of good static flexibility.

Flexibility has two important components. Crossing your ankles behind your head. Examples of static stretching include a butterfly stretch and hamstring stretch.

Running a mile in six minutes C. Tightness of the sciatic nerve can result in lower back pain. Being able to perform the splits is an example of static-passive flexibility.

Static stretching requires you to move a muscle to the end of its range of motion and to maintain that position without pain for 20 to 45 seconds. Crossing your ankles behind your head Running a mile in six minutes is NOT an example of good static flexibility. Crossing your ankles behind your head Please select the best answer from the choices provided.

Running a mile in six minutes is NOT an example of good static flexibility. For example holding a hamstring stretch at an end-of-range position. Holding a ballet position for six minutes D.

Doing and holding a split B. This is the maximum range a muscle can achieve with an external force such as gravity or manual assistance. Static and dynamic flexibility.

Static stretching where a stretch is held for a certain amount of time such as 10 to 30 seconds can help to loosen and elongate your muscles while also aiding in. Which of the following is NOT an example of good static flexibility. Holding a ballet position for six minutes D.

Improves the specificity of exercise Weegy. Flexible muscles are more agile and less prone to injury. Improves muscle flexibility B.

Examples of static stretches. Doing and holding a split B. Research has shown that active flexibility is more closely related to the level of sports achievement than is passive flexibility.

Repeat this 2 to 3 times each. Running a mile in six minutes C. Which of the following is NOT an example of good static flexibility.

Which of the following activities would NOT help increase flexibility. This is a very effective way to increase flexibility. Running a mile in six minutes C.

Crossing your ankles behind your head. Flexibility also known as the range of motion ROM around a joint has been shown by several studies to be improved by static stretching. This involves movement whereas static flexibility does not involve movement.

Which of the following is NOT an example of good static flexibility. A sample static stretching routine at the end of your workout may involve the following moves. Doing and holding a split B.

Doing and holding a split B. Note that the ability to maintain the position does not come solely from your muscles as it does with static-active flexibility. Holding a ballet position for six minutes D.

Not only can static stretching improve your flexibility and range. Which of the following is NOT an example of good static flexibility. Running a mile in six minutes.

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