Which Of The Following Is Not A Benefit Of Stretching

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Which of the following is NOT an upper body stretch. Step-up voltage transformers have a lower number of turns in the primary than in the secondary winding.

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High levels of ____ create a positive enviroment for building muscle.

Which of the following is not a benefit of stretching. Stretching is the first step in an exercise program. Which of the following is not one of the benefits of flexibility training. Which of the following is not a benefit of increased physical activity.

Stretching once today wont magically give you perfect flexibility. Warming up heats up the muscles and prepares them for stretching. Aim to stretch 5 to 10 minutes before and after exercise.

Which of the following is a type of connective tissue. Stretching can help improve posture mobility and flexibility and. Which of the following is NOT a benefit of stretching.

C decreased heart disease risk. Increased heart rate C. 1 point 1 pt Poor circulation 0 pts Increased speed and power 0 pts Increased flexibility 0 pts Minimized chances.

It may have taken you many months to get tight muscles so youre not going to be perfectly flexible after one or two sessions says physical therapist David Nolan of Massachusetts General Hospital. Which of the following is NOT a benefit of stretching. If you increase the frequency of your stretching routine which of the following would be true.

AC Generators produce current that is pulsating but always remains positive. Which of the following is NOT a benefit of stretching. The word cardio refers to _____.

Increased blood flow Increased heart rate is not considered a benefit of stretching. Decide which of the following day-to-day activities might be considered aerobic exercise. Learn vocabulary terms and more with flashcards games and other study tools.

Stretching provides many benefits to your body and general well-being. DC Generators produce current with a voltage that changes from positive to negative. Which of the following stretching techniques is not recommended.

Lesson 14 – weight training. 1 out of 100 point Which type of muscles have a predictable tendency towards tightness. Taking prescribed pain medications daily Answer Feedback.

It is not an assumption held with much conviction but stretching always gets the benefit of the doubt whether it deserves it or not and it seems to make sense that stretching would be a cure for contracture. Some research shows that stretching doesnt reduce muscle soreness after exercise and other studies show that lengthening the muscle and holding the stretch immediately before a sprint may slightly worsen performance. Which of the following is NOT a lower body stretch.

It involves slowly stretching and then holding that stretch. A Lower blood pressure B Muscle stiffness C Improved circulation D Stronger heart. Your stretch should last a minimum of _____ seconds.

1 point 0 pts Arm circles 0 pts Trunk twist 1 pt Straddle stretch 0 pts Triceps stretch 1 1 point 10. Stretching is not necessary for good flexibility if regular aerobic exercise is performed. Which of the following is a benefit of stretching.

D none of the above. A disadvantage of active stretching is that it a person may not be able to produce enough stress enough stretch to increase flexibility using only the contraction of opposing muscle groups Back pain is NOT likely to result from injury poor posture weak muscles. Question 1 5 out of 5 points All of the following are lifestyle recommendations for preventing low back pain except _____.

Increase the number days you stretch each week. All of the following are benefits of stretching except _____. Warming up and stretching is the same thing.

Which of the following is an accurate statement. Warming up takes joints through a full range of motion. Which of the following is NOT an upper body stretch.

Start studying lesson 11 – stretching lesson. Neck stretch __ stretching is the most common form used today. THIS SET IS OFTEN IN FOLDERS WITH.

Youll need to do it over time and remain committed to the process. Which of the following is true of static stretching. —–Question 3 Multiple Choice Worth 10 points Which of the following is not a direct benefit of cardio training.

Page 147 Question 2 5 out of 5 points Which of the following is NOT a benefit of stretching. Primary movers static muscles postural muscles fast-twitch muscles Which of the following is true regarding stretching. The elderly cannot benefit from stretching.

B increased growth potential. D all of the above. Benefits of stretching Studies about the benefits of stretching have had mixed results.

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